Roasted Vegetables – Side Dish Recipe (2024)

Roasted vegetables have become my favorite side dish and I have to thank my friends fromMovara Fitness for that! Today I’m sharing with you a healthyand delicious way to make the best Roasted Vegetables EVER that I learnedwhile visiting their resort!

A few weeks ago I had the great opportunity to spend four wonderful days with some of my dearest friends at Movara Fitness. I’m a curvy girl and I don’t exercise much so I confess that I was intimidated by the idea of working out everyday and eating healthy food. To my surprise during my time at Movara I learned wonderful things about nutrition, taking care of my body and mind, and most importantly I learned that I can do hard things.

The food at Movara isdelicious! I had some of the best soups I have ever tried,and I could not believe that even the desserts were super tasty but good for me!One of the evenings we had the pleasure to share a few hours with Corey Allred, an amazing cook and lifestyle, food, and wellness coach. Shetaught us how tomake the most deliciousroasted vegetables that I’ve ever had and she gave me permission to share her fabulous recipe with you all. Make sure to follow her on Instagram and thank her for it!

Roasted Vegetables

Roasted Vegetables – Side Dish Recipe (3)

Print

Author: Desiree Campbell

Ingredients

  • 2 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 1 large red onion, chopped
  • 2 sweet potatoes, yams or mix, chopped
  • 3 large potatoes, chopped
  • 4 Tbsp. avocado oil
  • 3 to 4 cloves of fresh minced garlic
  • 1 tsp salt
  • ½ tsp pepper

Instructions

  1. Preheat oven to 400ºF.
  2. Wash all veggies and pat dry.
  3. Reserving the veggies, mix all other ingredients in a resealable bag or a bowl. Add all the veggies and massage mixture into the veggies and evenly coat them.
  4. Place the vegetables on a large baking sheet lined with parchment paper.
  5. Bake for 15 minutes, stir and bake another 10 minutes.

If you are not familiar with this awesome resort, Movara is located in the beautiful, red-rock, high desert of Southern Utah, and theyuse this magnificent backdrop to theirfull advantage.

As a guests you begin each day with a hike lasting anywhere from 2 to 2 ½ hours. This and the food was by far my favorite part of the day!

Even though it took effort it felt great to be outdoors, surrounded by beautiful nature! I also felt a great sense of accomplishment when Imade it to the top of our hike. It was hard work but so worth it! Check out this view!

Roasted Vegetables – Side Dish Recipe (8)

After lunch you spend the afternoon partaking in classes like kickboxing, cardio interval training, circuit training and Zumba! One of our instructors often told us that our minds will always quit before our bodies will. So true! There were times when I thought I could not do another workout. My head would tell me I was out of shape constantly reminding me that I wastired BUT somehow my body kept going, motivated by the encouragement of the Movara team! At the end of the day every step counted!

Before I went to the resort I have to confess that I was a bit nervous about working out for four days straight and I was a bit insecure about my physicalabilities and my body. The beautiful thing about Movara is that theyprovide a safe, judgment-free and stress-free environment. Asaguests you have the rare opportunity to completely cleanse your body of stimulants and toxins and by the end of the week, youfeel the best youever have in your life, both spiritually and physically! As soon as I got to the resort I felt motivated and inspired by the people around me. I had a great experience!

I want YOU to have the same opportunity I had and have the Movara experience!

Make sure to click HERE to visit the resort!

Enter to win one day mfit program, valued at $295!

Roasted Vegetables – Side Dish Recipe (11)

Enter below!

a Rafflecopter giveaway

Wishing you all a beautiful day!

XO

Desiree

  1. Roasted Vegetables – Side Dish Recipe (12)

    Jillianon April 4, 2017 at 12:16 PM

    This looks like a fun experience! I am going to try the roasted veggies this week, thanks for the recipe!

    Reply

  2. Roasted Vegetables – Side Dish Recipe (13)

    Candaceon March 29, 2017 at 2:19 PM

    Such a fun and inspiring blog. Love to check in to see whats new.

    Reply

    • Roasted Vegetables – Side Dish Recipe (14)

      The 36th Avenueon March 30, 2017 at 11:46 AM

      Thank you so much for visiting with me!
      XO

      Desiree

      Reply

  3. Roasted Vegetables – Side Dish Recipe (15)

    Andrea Ron March 29, 2017 at 10:06 AM

    The roasted veggies look delicious!! I am going to make these tonight. Thank you for sharing the recipe.
    Movara looks beautiful!! I would love to learn to cook healthier and take that hike to enjoy the scenery of the beautiful landscape.

    Reply

  4. Roasted Vegetables – Side Dish Recipe (16)

    Cherylon March 29, 2017 at 9:29 AM

    This is awesome, I so need to learn more of this on how to eat right! I couldn’t leave a comment on their blog because comments are turned off and there is not place for comments to the place we were directed so I am leaving it here, hope that was ok.

    Reply

Submit a Comment

Roasted Vegetables  – Side Dish Recipe (2024)

FAQs

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

What pairs well with roasted veggies? ›

What to serve roasted vegetables with? These Italian-style roasted veggies are the perfect side dish next to almost any meaty dish. I often serve them next to my Italian baked chicken, Garlic Dijon Chicken, or even next to Boneless Lamb, Roast Turkey Breast, or even Slow Roasted Salmon.

What vegetables are best for roasting? ›

Best Vegetables To Roast

Obvious choices are root veg like carrots, potatoes, and parsnips. But crucifers like Brussels sprouts, broccoli, and cauliflower roast well, too. More delicate veggies like cabbage, tomatoes, onions, and squash roast spectacularly well.

How long do you roast vegetables in the oven at 425 degrees? ›

Here are the estimated cooking times for roasting vegetables at 425°F:
  1. Root vegetables (beets, potatoes, carrots): 30 to 45 minutes.
  2. Winter squash (butternut squash, acorn squash): 20 to 60 minutes.
  3. Crucifers (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes.

What are two tips to remember when roasting vegetables? ›

Here are some tips that make all the difference:
  1. - Don't use too much oil! ...
  2. - The right adjustments: For the crispiest roasted vegetables, it's best to use the air circulation function of your oven, as it circulates hot air through the steam and evenly browns the vegetables.
Sep 15, 2018

What is the best oil for roasting vegetables? ›

For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F. Not only do they help food cook up with the crispiness you crave, but each one also imparts its own unique flavor that you just don't get from neutral oils like grapeseed or canola.

What spices go well with vegetables? ›

Of course, this is dependent on the type of cuisine you are looking to create, but below are our recommended essentials for seasoning your vegetables.
  • Rosemary.
  • Thyme.
  • Parsley.
  • Sage.
  • Basil.
  • Mint.
  • Garlic.
  • Salt.
Jun 15, 2023

Which of the following vegetables is not well suited for roasting? ›

Vegetables to Avoid Roasting

Green beans, broccoli, and other green-colored vegetables are not as well-suited for roasting because they tend to turn olive green.

Should I season vegetables before or after roasting? ›

Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

Should you cover vegetables when roasting? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

Do you flip roast vegetables in the oven? ›

About every 10 minutes or so, rotate the tray in the oven so all the vegetables are being evenly roasted. You should also stir them around a bit using a spatula to make sure they're crisping evenly and not sticking to the tray.

Do you need foil to roast vegetables? ›

Put the aluminum down! Unlined pans get you better vegetables in less time and the same amount of mess. Now that we're firmly into vegetable roasting season, it's time to set the record straight: it's always better to roast vegetables on unlined sheet pans.

What temperature is best for roasting vegetables? ›

400 degrees F is the best temperature for most roasted vegetables. If you are cooking other items in the oven and need to adjust the temperature to accommodate, anywhere from 375 degrees F to 425 degrees F should work well. I do not recommend roasting vegetables at 350 degrees F if possible.

What makes roasted veggies crispy? ›

Get Extra-Crispy Roasted Vegetables by Adding a Little Cornstarch.

How to stop roast vegetables from going soggy? ›

Yes, you can roast vegetables in a casserole dish or even a cake pan. But the high sides make it harder for the water inside of the vegetables to evaporate during baking, setting you up for sogginess. Instead? Use a simple rimmed baking sheet.

References

Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6454

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.