31 Recipes You Have to Try This Veganuary — madeleine olivia (2024)

Jan 4

31 Recipes You Have to Try This Veganuary

Madeleine Olivia

food, mains, collection

31 Recipes You Have to Try This Veganuary — madeleine olivia (1)

Veganuary is the perfect way to try out eating a plant based diet or eating less meat for a month. Whether your motivations are health, climate, or animal welfare, I want to try and give you some simple recipes that will help show you that vegan meals can be filling, delicious and easy!

Before you start, I’d recommend checking out my Beginner’s Guide To Veganism blog post for all of my top tips as a vegan of 7+ years. Also sign up to the Veganuary website for helpful resources and visit HappyCow for the best spots for eating out. You’ll find a recipe for each day of the month, so hopefully that will be a good starting place for your month of vegan eating.

1. TENDERSTEM BROCCOLI STIRFRY

A staple stir fry using extra special broccoli and mushrooms to delight your taste buds.

Give yourself a treat with the ultimate vegan mac and cheese that will fool anyone that it’s real!

3. vegan hash browns

Try this for breakfast or pair with a fresh salad for dinner.

4. LEMON AND PEA RISOTTO

Fresh, easy and super cheap! You can’t go wrong with this lemon and pea risotto. You’ll also find most of the ingredients in the store cupboard.

5. 99p stir fry

Quick, simple and perfect for students at only 99p per serving.

6. LEMON AND SUNDRIED TOMATO SPAGHETTI

Simple dishes sometimes pack the biggest punch. Plus this is Alex's new favourite spaghetti!

7. VEGAN HOT CROSS BUNS

Hot cross buns are one of my favourite things, which is why I have my own recipe so I can treat myself to them all year round, and they’re easily made vegan!

8. EASY LENTIL RAGU

This wholesome and delicious ragu is the perfect easy meal to whip up for friends and family.

9. VEGAN CHICKPEA TUNA SANDWICH

No fish needed for this delicious sandwich filler, and it's just 5 ingredients!

10. PITTA PIZZA

The easiest and quickest way to make pizzas, is with pittas!

11. RED LENTIL SOUP

A comforting and budget-friendly meal, perfect for meal prep.

12. RED LENTIL DAHL

A household favourite, red lentil dahl is not only cheap at 47p per serving, but full of flavour.

13. One Pot Quinoa Chilli

Another recipe made for meal prep, this quinoa chilli is as simple as it is delicious.

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14. Cheap Tomato Pasta

A student staple, this hearty tomato pasta comes to only 27p per serving.

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15. BBQ Jackfruit Lettuce Wraps

Perfect for dinner parties or as a mid afternoon snack.

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16. TOFU SATAY CURRY

Love peanuts? You’ll adore this creamy satay curry that’ll be a winner with family and friends

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17. VEGAN QUESADILLAS

A quick lunch, sharing platter or delicous snack, these quaesadillas hit the spot!

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18. AUTUMN VEGGIE TRAYBAKE

The ultimate lazy yet super healthy and nourishing dish!

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19. quorn fishless pie

Quorn’s fishless fillets and cupboard basics create this comforting classic that the whole family will enjoy

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20. savoury pumpkin pie

Share this savoury pumpkin with family and friends on a rainy weekend.

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21. TABBOULEH SALAD

Perfect to serve in a big serving bowl and keep the leftovers for a healthy lunch the next day.

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21. VEGAN CAESAR SALAD

A vegan twist on a classic - crispy leaves, crunchy croutons, and a creamy dressing.

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22. VEGAN MUSHROOM WELLINGTON

At easter, christmas or a cosy sunday, share this wellington as a part of a roast dinner with your family and friends.

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23. SPICY FAJITA BOWL

A different way to enjoy your fajitas is in a bowl! Serve with your favourite toppings and enjoy!

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Sweet and spicy, and super simple!

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25. HEARTY AUTUMN STEW

There is nothing more comforting than a delicious stew, and with the addition of pumpkin, it’s perfect for fall.

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26. CURRIED CHICKPEA WRAP

Super delicious and super easy, for lunch or dinner!

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27. VEGETABLE PAELLA

Inspired by our visit to Mallorca, this dish is full of colour, and a delicious smoky flavour!

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26. SWEET POTATO SALAD

Something i’ve made for years, this versatile salad can be made anywhere by anyone.

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27. VEGAN CURRY SOUP

This is basically a vegan pot noodle, but homemade (and much tastier of course).

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28. GARLIC MUSHROOM TOASTS

One of my favourite breakfasts of all time: it’s cheap, simple and absolutely delicious.

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29. VEGAN NACHOS

Microwave friendly and perfect for a lazy student night in. and it’s under £1 per portion this delicious dish!

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30. LAZY PIZZA WRAP

Make a five minute lazy pizza using a wrap as a base!

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31. BROCCOLI STALK PESTO PASTA

Use up broccoli stalks by blending them into pesto. saves waste, super healthy and totally delicious

I hope you guys find this vegan collection helpful. I’d love to see how you get on, so please share your vegan adventure with me on social media!

31 Recipes You Have to Try This Veganuary  — madeleine olivia (2024)

FAQs

What's new for Veganuary 2024? ›

Other new products for January include a Moroccan-spiced vegan chicken burger with chargrilled red pepper and creamy vegan mayo, served with flavoursome rosemary-salted fries, as well as a roasted chestnut and butterbean bake with creamy vegan cheese sauce, topped with a chestnut, cranberry, and pumpkin seed crumble.

What is the meaning of veganuary? ›

(viːˈɡænjʊərɪ ) noun. an annual event that encourages non-vegans to adopt a vegan diet during the month of January.

What is the veganuary in the UK? ›

Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. Since the event began in 2014, participation has increased each year.

How to prepare for veganuary? ›

10 top tips to get you through Veganuary
  1. Know what you can and can't eat. ...
  2. Focus on what you can eat, rather than what you can't. ...
  3. Avoid the temptation to live off crisps and chips. ...
  4. Make sure you get your daily nutrients. ...
  5. Try not to think of vegan products as alternatives to animal products.
Nov 15, 2023

How many people have signed up to Veganuary 2024? ›

Veganuary 2024 saw an estimated 25 million people adopt a plant-based diet for the month of January, research has indicated. The UK-based organization commissioned a number of YouGov polls in its core campaign countries.

How many people stayed vegan after Veganuary? ›

Nearly one-third (30%) of those who were not already vegan before Veganuary plan to stay vegan at the end of their pledge. Around three-quarters (74%) of those not staying vegan plan to at least halve their intake of animal products going forward and 73% are very or extremely likely to try vegan again in the future.

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

Why is Veganuary so popular? ›

The organisation promotes going vegan as a way to “protect the environment, prevent animal suffering, and improve the health of millions of people”. It does this by encouraging people to take its 31-day pledge to go vegan, as well as engaging companies and firms to create, launch and promote new vegan products.

Why are vegans happy? ›

The main driver for going vegan or vegetarian, according to the study, is the environment, with 32% of the surveyed herbivores saying that protecting the environment was their biggest motive, and these were the people who had the highest happiness scores.

Who invented Veganuary? ›

Matthew is the co-founder of Veganuary.

Is Aldi doing Veganuary? ›

Give Veganuary a go!

From Asian style vegan dishes to easy ways to swap and save, we have a wide range of plant-based options at affordable prices. Plus, we have lots of delicious vegan recipes to choose from too. Amazing!

Is there vegan pasta? ›

Is Pasta Vegan? Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

Can you lose weight doing Veganuary? ›

Studies have found a vegan diet could lead to weight loss, boost psychological well-being and potentially improve most people's health, including cardiovascular health.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list.

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

What is the new vegan Aldi 2024? ›

Aldi has announced the expansion of its Plant Menu portfolio, debuting a range of new additions to what is now the retailer's “biggest ever” vegan offering. Included in the brand-new for 2024 additions are Corn Dogs, inspired by the classic American fast-food staple.

What is the Veganuary Subway 2024? ›

Expanding its vegan line-up for 2024, Subway has announced a new vegetarian and plant-based sub: the plant picante. A riff on a certain member club's most popular co*cktail, the sub featured a hot and spicy plant patty, crispy onions, sweet onion, garlic and herb sauce, with either American-style cheese or vegan cheese.

What's coming for Veganuary? ›

For Veganuary 2024, Beyond Meat has launched new marketing campaign 'Taste You Can Believe In', as well as three new foodservice items: Beyond BBQ Stack Meal at Wetherspoon. Bacon Plant at Honest Burger. Beyond Pepperoni at Pizza Hut restaurants.

What is the future of the vegan market? ›

Global Vegan Food Market Overview

Vegan Food Market Size was valued at USD 24.2 billion in 2022. The vegan food industry is projected to grow from USD 27.39 billion in 2023 to USD 73.86 billion by 2032, exhibiting a compound annual growth rate (CAGR) of 16.26% during the forecast period (2023 - 2032).

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